Doctors recommend drinking 8 full glasses of water a day. Studies have proven that this quantity of water consumed daily will improve energy levels, aid in weight loss, reduce headaches and increase physical and mental performance to name but a few. Having a water cooler in your home or office can help you reach this target.

• The brain is 75% water so that even moderate dehydration can cause headaches and dizziness
• Water is required for expiration
• Regulates body temperature
• Carries nutrients and oxygen to all cells in the body
• Blood is 92% water
• Moistens oxygen for breathing
• Protects and cushions vital organs
• Helps to convert food into energy
• Helps body absorb nutrients
• Removes waste
• Bones are 22% Water
• Muscles are 75% Water
• Cushions joints

Health Benefits of 8 full glasses of water a day from a water cooler for your children:

• Encourage your children to drink less sugary drinks and improve their health.
• No need to worry about what's in your tap water with top quality spring water available.
• Free-up space in the fridge as the water cooler keeps the water permanently chilled.
• Educate children about the benefits of drinking water.

• Role model by drinking less tea, soft drinks or coffee yourself - caffeinated drinks act as diuretics.
• Keep a glass of water on your desk. Remember that your brain needs water too.